Welcome to my counselling practice, offering integrative therapy for adults and young people in Exeter, Bridport and online. Are you or a young person struggling with their mental health? Is life overwhelming and regulating your emotions difficult for you?
I work with adults and young people from the age of 13 years old. Getting to know you by listening to your sharing of your life, of the ways those challenges express outwardly and are experienced inwardly, helps me understand what you need from the process of therapy. You may wish to focus on a particular area of your life, or you may wish to increase your self-awareness and work towards growth.
Adults may seek help with handling complex responsibilities, navigating relationships, dealing with career-related stress, coping with grief or trauma, or managing existential issues.
Young people and adolescents frequently experience peer pressure, academic challenges, self-discovery, and family dynamics. For some, regulating emotions like anxiety and anger in today’s world can be especially difficult.
This website aims to inform you about how I work, to help you decide if you would like to meet and if I can be of help to you.